Easy - to - wear SPRI Excercise DVD - Grid DVD

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SPRI Excercise DVD Grid DVDSPRI Excercise DVD Grid DVDSPRI Excercise DVD Grid DVDSPRI Excercise DVD Grid DVDSPRI Excercise DVD Grid DVDSPRI Excercise DVD Grid DVDSPRI Excercise DVD Grid DVDSPRI Excercise DVD Grid DVDSPRI Excercise DVD Grid DVDSPRI Excercise DVD Grid DVDSPRI Excercise DVD Grid DVDSPRI Excercise DVD Grid DVDSPRI Excercise DVD Grid DVDSPRI Excercise DVD Grid DVDSPRI Excercise DVD Grid DVDSPRI Excercise DVD Grid DVDSPRI Excercise DVD Grid DVDSPRI Excercise DVD Grid DVDProvides the foundational movements needed to perform all of the SMRT-CORE exercisesContains SMRT-CORE Essentials step-by-step instruction on how to master all of the progression exercisesTraditional exercises such as push ups, crunches, planks and bridges are modified to be performed with the body positioned on The Grid RollerThe perfect instuctional DVD for home-based self massage and core workRun Time: 71 minutes